Does Psychotherapy Work?

You’ve signed up for some sessions with a psychotherapist or counsellor. You’re committing your time, energy and hard-earned cash. You’ve even been warned that the road ahead often gets tricky here and there. How can you be sure that this slippery-sounding process is going to work?

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Do You Do CBT?

People coming for counselling at my practice in Brighton often ask me for Cognitive Behavioural Therapy (CBT). Perhaps they have read about CBT in the press or it has been mentioned to them by their GP. CBT is one of many approaches to counselling, rather than a separate form. I adopt…

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