Authenticity – What Is It And Do I Want It?

Authenticity is a term that is often bandied around by counsellors and psychotherapists as something worth having. But just what does it mean in the context of counselling and psychotherapy and what are the implications of trying to get it?   For me, authenticity involves being true to one’s own beliefs,…

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Anxiety – Signs of Emotional Overload

We all get anxious. Most of the time we can contain the feelings that accompany anxiety; we know that they are uncomfortable but also that they will pass. However, many of us will have periods in our lives when excess anxiety overstays its welcome and we might need some help in

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