Many of us are prompted to come to therapy for one of two reasons: when something in our lives goes seriously wrong; or feelings such as anxiety (fear), anger and sadness become overwhelming. The last thing we want is for therapy to make us feel even worse.
I often work with people who come for help dealing with a ‘difficult’ mother. Many find themselves stuck in an unsatisfactory relationship with their mother and although they might feel a close connection to her – often involving strong feelings – it is not the kind of close connection that…
We will all face times in our lives when our world is turned up side down and the everyday routine we previously took for granted suddenly disappears. We might be left feeling powerless, confused and anxious. When we are distressed, it can feel very difficult to get the help we…
When someone close to us dies, two things have to happen: we need to attend to the – often unfamiliar – feelings that we are faced with; and we need to get on with living our lives. Most of the time, we work through a period of mourning with the…
‘How To Talk To A Defensive Person’ (15th February 2014) has proved to be the most popular post on this blog. Finding a way to have important conversations with someone who fends off all advances appears to be a subject which touches hearts and minds across all cultures; it’s not…
When somebody in a family begins to have a problem – e.g. an eating disorder, unexplained illness or difficulty leaving home – it is very easy for everyone else involved to pin the blame on this one person. They are the ones who “should pull themselves together,” or “stop upsetting…
Nobody wants to stay feeling stuck, sad, angry or confused. All we want is for these feelings to be magicked away – hopefully never to return. Rather than banish troublesome feelings, good counselling or psychotherapy helps us to understand where these feelings are coming from and sheds light on new…
In counselling and psychotherapy, we have the opportunity to ‘tell our story’ to someone who is able to hear it; someone who can help us think about it in new ways and support us while we are doing so. But what about outside the consulting room? What else can we do…
Panic attacks commonly bring people to counselling or psychotherapy. Usually, I am asked how to make them go away. Rather than simply treating the symptoms (e.g. through breathing techniques), I tend to look at the anxiety behind the panic attack as providing a warning or message that something is amiss…
Choosing a good counsellor or psychotherapist can be a daunting task. How do you know when you have found the right one for you? What factors can you look out for when you first meet? And what about after the first few weeks of working together?
