You’ve Gone Too Far!
Counselling For Health Anxiety
Repeating bouts of anxiety about the state of our physical or mental health is a common reason for seeking counselling. Despite assurances from the medical profession that there is nothing seriously wrong, we find ourselves stuck in a loop of hyper-awareness and fear. How might counselling and psychotherapy help?
On Empathy
Counselling For Work-related Stress
Dealing With Intrusive Thoughts
Adjusting To Retirement
Retirement, although possibly longed for, involves huge change. Some of us navigate the transition from working to not working without any major difficulties. For others, the change can bring tension (for ourselves and those close to us) as we struggle to deal with the various losses involved as well as…
How (Not) To Talk To A Person In Distress
Change: Making The Unfamiliar, Familiar
Mind The Gap: Communication In Relationship
Many couples struggle to find a way to communicate effectively. Without a solid platform from which to discuss tricky subjects safely and productively we may flounder around feeling unhappy, angry and stuck. There might be rows, silences and slammed doors but no matter how much energy is expended nothing changes;…