Dealing With Intrusive Thoughts

Most of us have experienced intrusive thoughts at some point in our lives. They often arrive at times of high stress and can fill our heads with unhelpful ‘what if’ scenarios and irrational fears that leave us preoccupied or distressed. Trying to make ourselves stop thinking in this way doesn’t…

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Change: Making The Unfamiliar, Familiar

When we come to counselling or psychotherapy we are usually looking for something in our lives to change. We talk things through and gradually new possibilities for being in the world come to light. However, for some of us, something is holding us back from making those changes. Could it…

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