How To Say Sorry

Acknowledging that our behavior has hurt someone’s feelings and taking responsibility for our own part in a situation can be a very powerful way of healing rifts, cementing relationships and preventing resentment from building up. What might we aim for when saying sorry?

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Whose Past Is In Your Present?

I frequently come across examples of how unprocessed feelings associated with a distressing event or circumstances are passed down through the generations causing pain and confusion long after the actual trauma is over. Often, we might be unaware that we have been (usually unwittingly) handed a negative experience of the…

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Anger – A Relational Approach

If you were to approach me for help with the way you express your anger, I would assume you already know that your relationships and career are suffering – and that if the solution were as simple as learning to limit your anger you would have done so already. I work in a relational way. This means that rather than trying to make troublesome…

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