Change: Making The Unfamiliar, Familiar

When we come to counselling or psychotherapy we are usually looking for something in our lives to change. We talk things through and gradually new possibilities for being in the world come to light. However, for some of us, something is holding us back from making those changes. Could it…

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Too Much Of A Good Thing?

Over the years, we will all develop strategies for being in the world. Most of the time these personal guides for decision-making are useful to us. Sometimes, however, we might have become over-reliant on one particular strategy and not noticed that it is no longer serving us well. How can…

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