Counselling For Health Anxiety

Repeating bouts of anxiety about the state of our physical or mental health is a common reason for seeking counselling. Despite assurances from the medical profession that there is nothing seriously wrong, we find ourselves stuck in a loop of hyper-awareness and fear. How might counselling and psychotherapy help?

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How (Not) To Talk To A Person In Distress

At various times in our lives we will be faced with deciding how best to support family, friends, colleagues – and sometimes strangers – who are in distress. Perhaps we have a friend who has been bereaved or a family member dealing with a serious health problem. How to be…

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