Change: Making The Unfamiliar, Familiar

When we come to counselling or psychotherapy we are usually looking for something in our lives to change. We talk things through and gradually new possibilities for being in the world come to light. However, for some of us, something is holding us back from making those changes. Could it…

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Men And Anxiety

What do you do if the very thought of talking about your anxiety with someone else makes you anxious? My guess is that you will hang on in there until it becomes impossible to ignore symptoms such as panic attacks, fear of enclosed spaces (e.g. travel on trains and planes),…

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