What’s The Story?

In counselling and psychotherapy, we have the opportunity to ‘tell our story’ to someone who is able to hear it; someone who can help us think about it in new ways and support us while we are doing so. But what about outside the consulting room? What else can we do…

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Do You Do CBT?

People coming for counselling at my practice in Brighton often ask me for Cognitive Behavioural Therapy (CBT). Perhaps they have read about CBT in the press or it has been mentioned to them by their GP. CBT is one of many approaches to counselling, rather than a separate form. I adopt…

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