Are You Over-doing It?

We’ve all encountered people who do a lot. Or perhaps we like to be doing ourselves? People who do stuff are useful to have around as they are excellent at getting things done! However, there often comes a point when a limit is reached and doing tips into over-doing. How…

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To Put It Another Way…

As human beings we are hard-wired to make sense of what happens to us. This is an important skill since good judgement about the world gives rise to emotional and physical safety. Sometimes, however, we might be continuing to interpret our current experiences based on skewed or narrow unconscious assumptions…

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How To Tackle Compulsive Behaviour

Compulsive behaviour can range from a need to have the tins in your food cupboard lined up in a neat row with the labels all facing the same way to full blown Obsessive Compulsive Disorder (OCD). In my experience, compulsive behaviour is often a strategy a person has found to…

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Panic And The Quicksand Effect

We will all face times in our lives when our world is turned up side down and the everyday routine we previously took for granted suddenly disappears. We might be left feeling powerless, confused and anxious. When we are distressed, it can feel very difficult to get the help we…

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