Many of us are prompted to come to therapy for one of two reasons: when something in our lives goes seriously wrong; or feelings such as anxiety (fear), anger and sadness become overwhelming. The last thing we want is for therapy to make us feel even worse. Getting Over The Hump (So To Speak...!) At first, and also perhaps just before we embark on a major change, spending time in the therapeutic space can feel very uncomfortable. Finally, we find ourselves facing difficulti

It can be hard to ask for help and particularly so if you are someone who has become used to dealing with your own difficulties alone....