Long periods of frequent or severe anxiety can be both exhausting and debilitating. Excessive fear and worry uses up our precious - and finite - emotional resources, leaving us with less time and energy for other areas of our lives and for the people we love and care about. What can be done? Lessons From Therapy I have been working in Brighton as a psychotherapist with people suffering from problematic anxiety since 2011. Although every person's experience of tackling overwh

Are fears of being judged, shamed or made to feel inadequate getting in the way of seeking help?

It can be hard to ask for help and particularly so if you are someone who has become used to dealing with your own difficulties alone....