Could it be that our response to change itself is preventing us from experimenting with more fulfilling ways of being in our own skin and relating to others?

Many people coming to counselling or psychotherapy for the first time describe how they cannot stop themselves from dwelling on old hurts or mistakes from the past. The memories are, without exception, negative and often evoke feelings of frustration and shame. How can counselling or psychotherapy help? The Stuck Record Rationally, we probably know that repeatedly thinking about the times we have failed in some way or have felt misunderstood and let down by others does us n