People coming for counselling at my practice in Brighton often ask me for Cognitive Behavioural Therapy (CBT) . Perhaps they have read about CBT in the press or it has been mentioned to them by their GP. CBT is one of many approaches to counselling, rather than a separate form. I adopt a cognitive behavioural approach to some of my work, particularly at the start of the process. For instance, if you were to come to me for help with problematic anxiety or relationship difficul