We all get anxious. Most of the time we can contain the feelings that accompany anxiety; we know that they are uncomfortable but also that they will pass. However, many of us will have periods in our lives when excess anxiety overstays its welcome and we might need some help in hustling it out the door. When something is wrong, it can sometimes be difficult for us to recognise the signs of our own excess anxiety. Often, the people around us notice but as the person in the mid