Relationships are difficult. How we balance two or more people's needs so that everyone gets enough of what they want most of the time is invariably a tricky business.

In our efforts to connect to someone are we inadvertently pushing them away?

Attachment theory is an attempt to explain differences  in the dynamics of long-term human relationships based on how an infant connects...

All exchanges involving two sides have rules , even if they are unwritten. When we negotiate (argue...) with our partners there will also be rules and there is one simple one which is often overlooked but that can have a real impact on how we resolve our differences. Arguments have a tendency to go round and round. Sometimes  we find ourselves in the frustrating position of being unable to reach any sort of agreement - things just get more and more heated until one or other o

Ever thought to yourself as you argue with your partner - "here we go again, same old, same old"? Perhaps you've got stuck in a downward...

"Your task is not to seek for love , but merely to seek and find all the barriers within yourself that you have built against it."  Rumi...