Panic attacks commonly bring people to counselling or psychotherapy.  Usually, I am asked how to make them go away. Rather than simply treating the symptoms (e.g. through breathing techniques), I tend to look at the anxiety behind the panic attack as providing a warning or message that something is amiss and that whatever it is needs both your and my attention. What Are Your Rules For Living? As human beings, I believe that we put together a set of personal rules, values and