Could it be that our response to change itself is preventing us from experimenting with more fulfilling ways of being in our own skin and relating to others?

As human beings we are hard-wired to make sense of what happens to us. This is an important skill since good judgement about the world gives rise to emotional and physical safety. Sometimes, however, we might be continuing to interpret our current experiences based on skewed or narrow unconscious assumptions about how to approach life that we have made in childhood, adolescence or at a traumatic time in our lives. How might therapy help? A Simple Example of the Power of Int