When we are feeling vulnerable, a bit wobbly and everything seems to be going wrong at once a good dose of kindness can go a long way to help calm us down. Once we’re feeling less anxious, it becomes much easier to think straight and actually tackle what it is that…
For individuals, working with a counsellor or psychotherapist for the longer term – 12 months or more – can feel very different to a short burst of counselling sessions that help us get through a crisis of some sort. When we have had the time to tell our story (what…
“How could you be so selfish?!” “I’m finding you aggressive right now!” “You’re jealous!”
