Counselling For ADHD

Attention Deficit Hyperactivity Disorder, or ADHD, is a hot topic right now. If we have a diagnosis (or have read a description of ADHD that resonates) it can be a relief to finally get some sort of acknowledgement of the behavioural traits that might have been puzzling us for years.…

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Sticky Labels

Throughout our lives we will all receive messages from other people about who we are and what we are like. Such information will have a major impact on the way we feel about ourselves. Positive messages will build our confidence whereas other, less favourable ones, might help us to regulate…

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