Are You Being Heard?

What happens to us when we are repeatedly ‘not heard’ by important others? From a child’s perspective, I can imagine feeling misunderstood, unseen, dismissed and – eventually – angry. In adulthood, there might then be a danger that this old anger may get in the way of us feeling heard…

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Joint Therapy Or Individual Therapy?

When something is going wrong in an important relationship (whether it be between a couple, parents and adult children, siblings or friends), is counselling together usually the best way to tackle the problem?  Or, would individual counselling be more beneficial?

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