How To Say Sorry

Acknowledging that our behavior has hurt someone’s feelings and taking responsibility for our own part in a situation can be a very powerful way of healing rifts, cementing relationships and preventing resentment from building up. What might we aim for when saying sorry?

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So, Counsellor, What Do You Actually Do?

Recently, I had a call from someone looking for a counsellor. They asked me two perfectly reasonable questions –  “How do you work? And what do you actually do?” These are tricky questions to answer since the kind of narrative therapy I offer is not so much about what I…

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