When we are going through a difficult time in our lives we often turn to those closest to us for comfort and advice. Talking to friends and family can help us make sense of what is happening in our world and give us much-needed support. What can we do to make it…
Authenticity is a term that is often bandied around by counsellors and psychotherapists as something worth having. But just what does it mean in the context of counselling and psychotherapy and what are the implications of trying to get it? For me, authenticity involves being true to one’s own beliefs,…
Attachment theory is an attempt to explain differences in the dynamics of long-term human relationships based on how an infant connects on an emotional level to a primary caregiver – usually its mother. The theory was first developed by John Bowlby, a British psychologist and
I’m a bit of a Grinch when it comes to positive thinking. When we are sad I don’t think it is helpful to feel like we always have to put a brave face on things.
All exchanges involving two sides have rules, even if they are unwritten. When we negotiate (argue…) with our partners there will also be rules and there is one simple one which is often overlooked but that can have a real impact on how we resolve our differences. Arguments have a tendency…
I’ve realised that I’ve been avoiding writing an article about avoiding conflict. I mentioned writing about this subject months ago (see my post of 1st February 2013 – ‘Conflict, Part 1 – Winning At All Costs’) but somehow haven’t got around to actually sitting down and doing it. I wonder why…
It can be hard to ask for help and particularly so if you are someone who has become used to dealing with your own difficulties alone. You may be making the assumption that asking for help is somehow a sign of weakness and that by allowing yourself to be vulnerable in front…
What is it with mothers and daughters? Why does this particular relationship so often appear complicated and full of misunderstanding, resentment and emotional pain – especially at the time when young women begin to struggle for independence from their family-of-origin? I’m not even going to attempt to answer these questions, but here are a few thoughts on the subject…
In this article I aim to give you an overview of what to expect when you come to me for relationship counselling in Brighton and Hove. All counsellors and psychotherapists have their own unique way of working and whatever their approach, it will suit some people and not others. I…
Ever thought to yourself as you argue with your partner – “here we go again, same old, same old”? Perhaps you’ve got stuck in a downward spiral of hurt, blame, anger and frustration. And then it will be all right for a while until the whole thing starts up again.…
