We have all had to deal with a lot of change this year. Since March 2020, measures to contain the spread of Covid-19 have forced most of us to radically adapt our daily routines and reevaluate the way we live our lives. These changes have mostly been imposed on us…
Many of us struggle to find the right balance of assertiveness in relationship with a partner, family members, friends or at work. Something is getting in the way of being able to firmly state our own needs, negotiate with others and reach a compromise that is satisfactory for all. How…
Did you grow up in a household where one of the rules was to accept the word of those in authority without question? People who have difficulty asserting themselves in adulthood have often had this experience and it can lead to serious consequences for the way they approach life and…
