We all know that we are born, that we live – and then we die. Mostly, we manage to deal with the fact that we are mortal and get on with the business of living. However, sometimes we can become preoccupied with a fear of death or anxiety about dying…
Panic attacks commonly bring people to counselling or psychotherapy. Usually, I am asked how to make them go away. Rather than simply treating the symptoms (e.g. through breathing techniques), I tend to look at the anxiety behind the panic attack as providing a warning or message that something is amiss…
We all get anxious. Most of the time we can contain the feelings that accompany anxiety; we know that they are uncomfortable but also that they will pass. However, many of us will have periods in our lives when excess anxiety overstays its welcome and we might need some help in
