Tag Archives: brighton relationship counselling
Shame And Dependency
Shame. There, I said it. Shame feels horrible. I think of a hot, creeping sensation that sweeps over the body, starting in the face and travelling rapidly down to the stomach – where it stays. It’s a feeling of having been exposed and found wanting when measured against our own or somebody else’s idea of a…
Kindness – Does It Have A Place in Therapy?
Choice – Do I Have More Than I Might Think?
With A Little Help From My Friends…
Authenticity – What Is It And Do I Want It?
Authenticity is a term that is often bandied around by counsellors and psychotherapists as something worth having. But just what does it mean in the context of counselling and psychotherapy and what are the implications of trying to get it? For me, authenticity involves being true to one’s own beliefs,…